https://www.themummahub.com/try-testimonials-again daily 0.75 2020-08-04 https://www.themummahub.com/try-testimonials-again/blog-post-title-one-c3etc monthly 0.5 2020-08-04 https://www.themummahub.com/try-testimonials-again/blog-post-title-two-wt7tj monthly 0.5 2020-05-20 https://www.themummahub.com/try-testimonials-again/blog-post-title-three-6bdhn monthly 0.5 2020-05-20 https://www.themummahub.com/try-testimonials-again/blog-post-title-four-pwdl6 monthly 0.5 2020-05-20 https://www.themummahub.com/testimonials daily 0.75 2020-08-04 https://www.themummahub.com/testimonials/josephine-kooyman monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1596538382181-ROE7AKMX7KVQ6Y5P7OQH/STGEORGE-amandayoga-200629-8947-LR.jpg Testimonials - Testimonial #2 I really enjoyed prenatal yoga with Amanda @ The Mumma Hub in Kingston. We were taught positions & postures that assisted with the aches, pains & stresses that pregnancy throws at us. Amanda was able to adjust poses to our individual capabilities and understand that every week was different for our bodies. I loved it so much that I am back for Postnatal Yoga -Lauren https://www.themummahub.com/testimonials/blog-post-title-two-rjx6m monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1596537975252-STTASI8III7A00CZ95RI/STGEORGE-amandayoga-200629-8909-LR.jpg Testimonials - Testimonial #1 Prenatal yoga was amazing for me, especially given that I was never really in to it before falling pregnant. I joined because I was having troubles with sciatica and really struggling to sleep at night with a baby pushing up in to my ribs. Amanda was so awesome and my sciatica was almost non-existent after only 3 classes with her and I was sleeping better at night too after learning how to be mindful within myself and block out the external noises and niggling body aches. -Josephine https://www.themummahub.com/testimonials/blog-post-title-three-4hsxz monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1596538900792-G5YJJ9QZHQJ4KXK6OJ4Q/STGEORGE-amandayoga-200629-9223-LR.jpg Testimonials - Testimonial #3 As a first time mum - I really enjoyed prenatal yoga , Amanda is lovely and very helpful. I have very little yoga experience and was hesitant in trying something new I’m glad I did I was made to feel very welcome & comfortable. A very relaxing environment & great to meet other mums The stretches and breathing techniques definitely helped me stay calm through my pregnancy & labour Would recommend prenatal yoga with The Mumma Hub 100% Definitely will be joining again. -Amanda https://www.themummahub.com/offerings daily 0.75 2021-03-30 https://www.themummahub.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/4a0412ad-a5b2-4273-a419-7b68b108ae49/Lowres-THEMUMMAHUB-pewpewstudio-210622-+466.jpg The Mumma Hub homepage https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/5354544a-139e-4be5-96e0-3cfcb2eaf050/IMG_7622.jpg The Mumma Hub homepage https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/b8d63367-0a7c-491f-b3ae-051938f7a7d9/22036BD6-4F2D-4C20-AECB-FAE24E45A49C-69326-00000591931F4D73.JPG The Mumma Hub homepage https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/e69f9946-77bb-4884-ae97-402255fd624d/Banjo+.jpeg The Mumma Hub homepage https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/537be31b-daae-40f7-bd01-00198c00b036/Prenatal+yoga.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/d8f52de1-0542-42f5-af42-45f385581b2e/STGEORGE-amandayoga-200629-9249-LR+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/9d15a46a-711d-4bb8-9115-25c23c6478d3/Apple_Tree.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/18422c7d-05a7-4104-a520-12b8e2d47abc/Lowres-THEMUMMAHUB-pewpewstudio-210622-+383.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/deeb9340-bdd0-4cc8-b788-19956ee053d7/Lowres-THEMUMMAHUB-pewpewstudio-210622-+540.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/3a49d2c7-b234-4d18-86a3-dbbe673a721b/IMG_2949.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/d0ab6952-3d16-4a92-bc53-557843d88e72/Lowres-THEMUMMAHUB-pewpewstudio-210622-+495+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/61ecf18c-e154-4bd7-9e61-614464f02a16/Amanda+%286+of+96%29.jpg https://www.themummahub.com/contact-us daily 0.75 2026-03-16 https://www.themummahub.com/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/b07a56c7-19b5-44ac-87c7-93ef2be34555/Sarah+yoga+headshot.png Our Motto https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/41b1c8c8-7b67-4dbc-a972-9f127cd18a41/EmilyYogaFinals-32+%281%29.jpg Our Motto https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/7256bfc8-3cae-4e29-900e-213cd1a72ddb/IMG_8969+%281%29.jpg Our Motto https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/8d3d4fb6-38e2-4792-9715-07f0acf60824/Amanda+%2812+of+96%29.jpg Our Motto The Mumma Hub is all about Connection, Community and all things Motherhood with prenatal and postnatal yoga in Canberra https://www.themummahub.com/location-1 daily 0.75 2020-07-05 https://www.themummahub.com/classes-1 daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.themummahub.com/postnatal-yoga daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1594639813149-9UNQCAXWPFG15MZPH42N/STGEORGE-amandayoga-200629-9174-LR.jpg Post-natal yoga - Mums and Bubs Yoga These classes focus on yoga postures that are specifically designed for the postnatal months. They explore gentle movement that will help your body regain strength and tone in a safe, loving and effective way. It is also a great opportunity to introduce your baby to yoga, promote mother and baby bonding and one of the most important values of The Mumma Hub, connect and share time with other new mums. At The Mumma Hub, we recommend taking your first 40 days after birth to bond with bubba, establish feeding and allow the body to regain strength with lots of rest and nourishment. After this time (6 weeks for vaginal birth and 8 weeks for cesarean) and a doctor’s check up, it is a perfect time to join us. If you’re unsure if this is for you, reach out to us at themummahubyoga@gmail.com and we will be happy to answer your questions and talk you through what to expect. https://www.themummahub.com/prenatal-yoga daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1594637793838-KC09SSE79HPD5NDZCQS7/STGEORGE-amandayoga-200629-8723-LR.jpg Pre-natal yoga - Prenatal Yoga Pregnancy is a transitional time for women when many physical & emotional changes take place. Prenatal yoga a perfect place to honour these changes, not only in your body, but also your mind. We will move through postures to help strengthen the pelvic floor muscles, keep the body flexible and alleviate many of the common discomforts experienced during pregnancy. All while finding focus through breath, prepare you for a healthy, mindful approach to birth in a supportive caring environment. No previous experience necessary. Suitable from second trimester. https://www.themummahub.com/client-student-form-prenatal daily 0.75 2020-11-06 https://www.themummahub.com/prenatalyoga daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/4ec5bb84-35b3-450f-955f-ed1ed8d0485b/IMG_2822+%281%29.jpg Prenatal Yoga - KINGSTON https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/cea448c3-5967-4bb3-bbca-64e734876c19/40E9253A-357A-4D41-A15B-2350065479AC.JPG Prenatal Yoga - KINGSTON https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/cfe9045c-717b-44e6-aa1a-d8023f148fdb/Lowres-THEMUMMAHUB-pewpewstudio-210622-+257.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/b68e0a97-9318-4d91-909a-5999e543a9f6/Lowres-THEMUMMAHUB-pewpewstudio-210622-+383.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/f04fc75c-ae3c-4f8e-87d0-70c366bc7fe2/Lowres-THEMUMMAHUB-pewpewstudio-210622-+321+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/250e04be-6293-4684-b3f1-f55307b4ec70/White+Gift+Voucher+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/0c63e2f1-26e1-48e8-9950-aeae76359a3f/STGEORGE-amandayoga-200629-8812-HR.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/a6802df8-14f7-42c4-9153-e7e156c59215/Pregnant_Woman.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/8f4a06e9-00a4-4a01-b39b-ee9063a878c9/MM%2846of96%29.JPEG https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/cda4ab34-addb-454b-adb5-8480eb634acf/IMG_2949.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/e6a86657-79bb-4706-aeae-be380415cc61/IMG_1671.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/943d890c-7e03-49f0-b11d-f24941883356/Making_Mama_website_logo_500x.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/3abbb6e3-7a12-4794-a2fa-90943f6693ff/Super+safety+mum.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/407b6834-20f6-4448-877f-097264d22a42/Mumma+belly.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/c684af7a-993a-41de-b963-2c22f65996cd/lucy+gordon.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/9862f8f9-ba14-4b17-b15a-8c3e63574a96/calmbirth-logo.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/3cfc2782-5fdd-427b-bb04-c8af9718e8e9/Adored+beginnings.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/3b242513-0b96-4107-91f9-8e9c55c306d5/shine+om.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/e2325bea-899c-4885-80c7-a5078114e745/Bare+Mum.gif https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/18818e68-d3b4-4b88-8ea1-d0d2df590e70/The+Upside+of+me.jpeg https://www.themummahub.com/mums-bubs-yoga daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/b1838842-44c0-44de-a9e3-386ea6bfacfd/IMG_3885+%281%29.jpg Mums & Bubs Yoga https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/56c4b813-151c-4f0c-a740-91175c335968/9BE7ACB7-E3A7-4D46-8226-121FCAC43475-21269-000002743597F4F9.JPG Mums & Bubs Yoga https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/760d9211-1b76-4102-9d00-5e5fb892e6cc/Lowres-THEMUMMAHUB-pewpewstudio-210622-+514+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/3f54a1ba-ed87-4a34-b6bd-c47b61270a0d/Lowres-THEMUMMAHUB-pewpewstudio-210622-+495.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/8a8aac0d-d4ef-4de4-9a6c-d698429f4844/White+Gift+Voucher+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/8da46e7f-9368-43f6-84fb-f5fbb3437b23/Lowres-THEMUMMAHUB-pewpewstudio-210622-+648.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/a7ce48a5-855e-43d3-bbec-8f31004c2248/Mother_and_Baby.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1617260462799-DMI7JAFE1AH40FT8FFIW/STGEORGE-amandayoga-200629-9000-LR+%283%29.jpg Mums & Bubs Yoga - Mums & Bubs Yoga Mums & Bubs Yoga is a nurturing space where you can focus on gentle, restorative movements designed specifically for the postnatal period. These classes help you regain strength, tone, and flexibility in a safe and loving way, while honouring the changes your body has gone through. In each session, we offer a combination of yoga postures that support your recovery, strengthen your core and pelvic floor, and relieve tension, all while prioritising your well-being. It's also a wonderful opportunity to introduce your baby to yoga, songs and movement, promoting early bonding and creating a special connection between you and your little one. A core value at The Mumma Hub is fostering community, and our Mums & Bubs classes are a perfect chance to meet and connect with other new mums, share experiences, and build lasting friendships as you navigate this incredible journey together. Suitable for all levels, starting after your 6-8 week Drs or Women’s Health Physio practitioner check up. No previous yoga experience is required, and you'll always be welcomed into a supportive, caring environment designed to help you connect with both your body and your beautiful baby. And as a valued new Mumma you also have access to our new Mumma Hub Collective Membership! This exclusive membership is to add on with your yoga to offer more connection in the community, discounts, more activities, both in person and online. We offer the following: 5 & 9 week Mums and Bubs Yoga term Casual classes in the yoga term Mumma Hub Collective Membership for Mumma’s more off the yoga mat Classes are held in Kingston on a Tuesday and Dickson on a Thursday and are held in the ACT school terms. https://www.themummahub.com/pregnancy-mumma-workshops daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy & Mumma Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy & Mumma Workshops https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/90d6f226-8b74-44ec-8932-287ff3682665/Justine+Adored+Beginnings.jpg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/3626493b-1cce-4096-971b-41b49457b64b/Tilly+Nutritionist+.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/bd5229ec-7669-4b1e-92e1-74117128267d/Tanya%2BGraham%2BAcupuncture%2Bcanberra-2.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/cce675a6-dee9-407f-aea5-05ad79b887af/MM%2841of96%29.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/e8e2efcc-48d9-44bd-bfb8-ba1032214b8b/fundamental+health.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/f19152bf-00ef-494d-8aac-c3a853a66b5f/seed+cycle+.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/7fc76dc1-bbd5-4f03-95d8-b031ed99566e/young+sleep+support+logo.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/9960c6f6-56cd-4550-b05c-15724fe31acc/Adored+beginnings.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/a8c99bfe-3621-4da0-8ec3-3565cae1275e/live+well+.jpeg https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/ff2cbe92-5b8d-45c8-a892-adb1a4fa6944/Earth%2Band%2BSeed%2Blogo%2B%281080%2Bx%2B920%2Bpx%29.png https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/40cfbe04-a9ef-48be-9084-65cc967c8b26/114A2886-4BE5-49D0-9D75-78F2B47DCD55.JPG Pregnancy & Mumma Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themummahub.com/general-2 daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/1638495151729-IP8GNOUDQN6SR8CZ7G4N/Lowres-THEMUMMAHUB-pewpewstudio-210622-+314+%281%29.jpg Local Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Local Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Local Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Local Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Local Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Local Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Local Resources https://www.themummahub.com/services-4 daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Services 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Services 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Services 4 https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/32ec92cc-8aad-49ac-aa9f-790b69f757c6/Jan+Jamieson.png Services 4 Jan is Canberra based Doctor of Chinese Medicine with 35 years experience. Assisting in pregnancy pain, breech babies, labour ready, stress, postpartum healing and so much more Ph 6247 5564 - 0400612600 Email: jan2310@mac.com https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/9f03201a-e25e-42ae-a1f3-41e63db26c38/Thrive.jpeg Services 4 Dr Sam Bettison is a chiropractor with 10 years of experience working with expected mums, babies and young children. He is committed to ensuring you and your baby receive the best care possible. Ph: 61568383 www.thrivecanberra.com.au https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/4d22924d-0936-43f5-8524-3f83f84a9ddf/innate+.png Services 4 - At Innate Being Therapies, areas of focus are all areas of women’s health and wellbeing, supporting fertility male and female fertility, pregnancy, birth and beyond. They work with 5 Element acupuncture to help restore greater energy, balance and resilience in our clients. Ph: 0425 743 668 www.innatebeingtherapies.com https://images.squarespace-cdn.com/content/v1/5efd4524ed2ffe19b2bd767d/96a3f334-0cb1-47da-a40f-9d983b4579e9/Fundamental+health.jpeg Services 4 - Functional Health Canberra are a multidisciplinary care team providing Canberra with an array of specialized services to ensure that your unique needs, and healthcare goals are met. They have a determined focus on Women’s Health, however our team are experienced in treating the whole family. 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